This is a quote from his site:
Click on more to read his story and amazing solution on how to handle these situations and check some of his links in the right side column."'You wouldn’t want to get beaten by some random homo,' my coach said, trying to invoke some form of energy from a teammate. Sitting on the center of an indoor track, we loosened up before our open 400 race. After 3 days of workouts we had both grown tired. 3 nights of restless sleep led to my unusually hazy mindset which forced me to question what I heard; eventually I grew certain. Upon further clarification my mouth began to hang agape and a feeling of perpetual free fall loomed in my stomach..."more
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